Do these sentences resonate? 👇
- "I'm feeling overwhelmed and could really use a day just to decompress."
- "I know I need a break, but I feel guilty taking time off from work or school."
- "I feel like my mental health takes a back seat to my responsibilities, and I need some time to change that."
You're not alone, and it’s okay to prioritize your mental health!
If you're anything like me, then you're probably thinking, "When ISN'T it time to take a mental health day?"
Let’s explore what a mental health day is and how you can make the most of it.
“Taking time to do nothing often brings everything into perspective.” – Doe Zantamata
A recent study by Gallup revealed that less than half (47%) of Gen Z Americans are thriving in their lives. Mental health struggles among Gen Z are more pronounced than in previous generations, with only 15% describing their mental health as "excellent." Stress, anxiety, and burnout are common, highlighting the need for mental health days.
Why take a mental health day?
According to a 2022 TalentLMS and BambooHR survey, 82% of employed Gen Z employees want mental health days to combat burnout. These days are essential for rest, reflection, and recharging. They’re not just a luxury—they’re a necessity for maintaining your well-being in a fast-paced world.
Here’s why mental health days are important:
- Rest and Recharge: Continuous work without breaks can lead to burnout. Taking a mental health day helps you rest and come back more productive.
- Reflect and Reconnect: It’s essential to take time to reflect on your mental state and reconnect with activities that bring you joy.
- Preventative Care: Regularly taking mental health days can prevent more severe mental health crises in the future.
How can you make the most of a mental health day?
- Plan your day ahead to include activities that truly relax and rejuvenate you.
- Disconnect from work and digital distractions to give your mind a break.
- Engage in activities that promote mental well-being, like nature walks, hobbies, or spending time with loved ones.
Taking care of your mental health is just as important as your physical health. By embracing the concept of mental health days, you can make them a regular part of your self-care routine.
"Mental health is not a destination, but a process. It's about how you drive, not where you're going." – Noam Shpancer
How do YOU take care of your mental health?
Here are some questions to reflect on:
- How do you typically manage feelings of stress or burnout?
- What activities help you relax and recharge?
- How do you balance taking time off for yourself with your responsibilities?
- How might your work or school environment impact your mental health?
- What support systems do you rely on to maintain your mental well-being?
"Self-care is how you take your power back." – Lalah Delia
Click on the dropdowns below to see the easy action items:
Do one of these things TODAY 👇
- Plan ahead: Identify a day in your calendar that seems less busy and mark it as your mental health day. Let your boss, teachers, or colleagues know in advance to ensure you can take the day off.
- Commit to your day: Schedule enjoyable activities like a nature walk, a hobby, or a spa day. Make it a day of relaxation and joy, not errands or chores.
- Unplug: Set aside time to disconnect from phones and computers. This helps reduce stress and allows you to be present.
- Rest and reflect: Use the day to practice mindfulness, meditate, or simply rest. Reflect on what you need to feel rejuvenated.
- Reach out: Plan to spend time with friends or family who uplift you. Social support is crucial for mental well-being.
Say one (or all) of these affirmations out loud 👇
- "I am deserving of rest and rejuvenation."
- "Taking care of my mental health is a priority."
- "I release any stress or tension and welcome peace."
- "I am in control of my well-being and choose to take care of myself."
- "Today, I honor my need for rest and relaxation."
Channel that feeling 👇
Feeling stressed? That's okay. Give yourself grace and remember that taking a mental health day is a step towards better well-being. You’re already making progress by prioritizing your mental health.
Feeling uncertain? Start from the top with our Personal Finance guide or another topic that interests you. Use this day to explore and learn.
Feeling excited? Embrace it! Dive deeper into any activity that brings you joy and makes you feel alive. Celebrate this time for yourself and make the most of it.
Some vibes to close us out
Taking a mental health day is a powerful step towards prioritizing your well-being.
It’s not just about resting—it's about resetting and recharging.
Embrace these moments for yourself and recognize that your mental health is just as important as your physical health.
YOU got this. đź’✨
Sources
- "Does Gen Z struggle more with mental health than millennials? New polling shows signs of a shift." CNN (2023).
- "Burned out? How to take a mental health day to rest and recharge."Today (2023).
- "What will it take to solve the Gen Z mental health crisis?." McKinsey & Company (2023).
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